Your Wellness Matters

WELCOME I’m Paula Rose!

Explore and find resources to aid your holistic wellbeing journey today! Remember you only have one life to live-So live it on Purpose in

Faith, Hope & Love 💕

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Coping with Mental Illness as a Christian

No one asked me about my circumstances, how I felt or what I thought was happening. As a result, I became more introverted and would deal with my problems independently. Sadly, this led to bouts of depression and profound loneliness.
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Coping With Loss:

Shock is a natural reaction that affects individuals to varying degrees……….
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Top 5 Tips for Self-Awareness- Your Life, Your Rules

Self-awareness is often defined as the ability to engage in honest self-reflection..
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Work Hard, Rest Well: Finding Your Balance

If you’re ready to reclaim your energy and bring more joy into your daily routine, read on….
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Beware of the Wellness Myths -my seven Wellness Tips that WorK!

Tips for Wellness and Toxic wellness industry that promotes…
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How to Start Strength Training for Women over 60.

I enjoy weightlifting as I love the buzz it gives me when it’s all over.
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