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Karōshi—Death from Overwork.
We contrast karōshi (death from overwork in Japan) with the character of Jesus Christ.
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The Catholic Theology of Wellness
You are not a project. You are a person. And your healing matters—body and soul.
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My Wellness Journey, Part 2:
One of the biggest challenges I encountered was maintaining consistency on days when I felt tired, stressed, or overwhelmed.
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Where My Health & Wellness Journey Started – Part 1
I started my health and wellness journey over 55 years ago when I realised…….
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Own Your Morning & Success
That first hour is the foundation of your day, and if you build it with intention..
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Own Your Morning, Own Your Success
While everyone is different…
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Losing Weight to Maintain Well-Being: A Journey Toward a Healthier, Happier You
For most of my life, I struggled with my weight. I wasn’t just “a little overweight….
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Purpose &Well-being for Older Women
Creative expression can be profoundly therapeutic
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Gaslighting, My Experience as a Victim
The term comes from the 1944 film Gaslight, where a husband slowly manipulates…….
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The Power of Creating🌼
I’m living proof that it’s never too late to begin again.
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Filling the Well- The Art of Rest.
We have a duty to nurture our own well-being.
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My Personal Journey to Faith and Wellness
My Personal Journey to Faith and Wellness
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Coping with Mental Illness as a Christian
No one asked me about my circumstances, how I felt or what I thought was happening. As a result, I became more introverted and would deal with my problems independently. Sadly, this led to bouts of depression and profound loneliness.
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Coping With Loss:
Shock is a natural reaction that affects individuals to varying degrees……….
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Top 5 Tips for Self-Awareness- Your Life, Your Rules
Self-awareness is often defined as the ability to engage in honest self-reflection..
Your Wellness Matters
Christian Lifestyle