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#65 Three Reasons and Seven Steps to How to Keep Your Brain Sharp
When you keep your mind sharp by challenging it to learn new things, your brain works harder. As a result, your memory capacity increases.
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#64 What is New Testament Worship?
The offering of enthusiastic praise and prayer under the influence of the Holy Spirit was characteristic of the early Church’s worship.
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#63 Mindfulness is NOT a Religion
Mindfulness is not a religious practice but a skill, used in Christianity and beyond, that with enough practice can become second nature.
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#62 The Fractured Family -How to Cope with Estrangement.
Estrangement causes your inner gut to twist and turn to make you feel physically sick….
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#61 How to Find Peace in the Storms of Life.
I wrote my second book, Psalm 23 Unwrapped- hope in difficult times, because I have had a lifetime of difficult times…
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#60 Tips on How Stop Over Eating PART TWO.
Eating Mindfully is not about counting calories. Mindful eating can free you from the counting treadmill. Instead of counting calories and worrying about what you eat, you can build a positive and enjoyable relationship with food, leading to a happier and healthier you.
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#59 Twenty Tips How to Stop Over Eating to Improve Health -PART ONE.
Mindfulness will help you to Develop the habit to become aware of your bodily sensations …
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#58 THE PEACE MAKER- Unity in Diversity
A peaceful life gives us the psychological space we need for good mental health..
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#57 How to Overcome Unwanted Thoughts: The Mindfulness Habit
Everybody on the planet is subject to unwanted thoughts – No one is exempt. Understanding assaultive thoughts and how to deal with them is the key to living happy life.
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#56 How to be Happy : The Power of Your Mind
The consistent practice of the habit of a gratitude attitude is a mindful practice …
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#55 How to Achieve Mental Health & Recovery from Emotional Trauma
You must be assertive in upholding your own needs – Because no one else will…
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#54 Are you Struggling? Here’s Hope!
Are you Struggling? I am struggling. Recently I have had one crisis on top off another…
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#53 THREE Strategies to help you to recover from burn out syndrome
I offer Mindfulness Solution-based therapy that helps with developing personal resilience…
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#51 How to recover from Burnout and Stay Sane!
As a perfectionist, a high achiever, I expect far too much of myself..
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#50 What is Burnout? How to recognise Extreme Stress
Like you, I have experienced burnout many times in my life..
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