Your Wellness Matters

7th May 2021

#49 How to Heal from the Trauma of Betrayal

Your physical body sustains trauma …

29th April 2021

Mindful Journaling is a practice that focuses your attention and awareness..

27th April 2021

When misunderstandings cause family estrangement ..

27th April 2021

Through the years, I tried journaling but never was consistent with it. Due to my dyslexia, writing caused me GREAT anxiety and overwhelm..

25th April 2021

Start your day mindfully and begin as you swing your legs out of bed…

22nd April 2021

I use Colouring for healing of worries, loss, and past hurts..

20th April 2021

In this post, I want to share how I use mindfulness to help me through the overwhelm that a lifestyle change can bring..

15th April 2021

Change of circumstance and then learning new ways of doing things is terrifying and leave me feeling vulnerable….

15th April 2021

If asked, ‘what does it mean to be healthy’, each of us will come up with our own version …

12th April 2021

I take a holistic approach to my personal life and work….

5th April 2021

Change can be a liberating, happy experience. It can usher in a planned adventure or an unexpected one. Even if it’s unwelcome..

2nd April 2021

I come across far too many retired people who are so exhausted…

29th March 2021

When complementary therapies come together for holistic healing, you are much more likely to experience wellness on a deeper level,

26th March 2021

Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs..

25th March 2021

God calls each of us to some sort of Christian service. But first, he calls us to receive his transforming love…