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The Inextricable Link: Exploring How Wellness Serves as the Foundation for Optimal Health
While associated with a healthy lifestyle, Wellness goes beyond the confines of general health.
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How to Survive the Christmas Season
the suicide rate, domestic abuse, family estrangement, and job losses are at their peak during the Christmas season. So instead of celebrating the birth of the saviour Jesus Christ (Christ- Christ-mas celebration), with joy, thousands are facing an uncertain future.
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How You Can Have Healthy Christmas by Balancing Joy and Wellness.
In navigating a healthy Christmas, balance is the key. Embrace the joys of the season while prioritizing your well-being.
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Navigating Habits: Cultivating Self-Awareness for Personal Transformation
Habits are the invisible architects of our lives, shaping our daily routines and influencing our overall well-being. In the spectrum of habits, there are those that propel us toward growth and well-being (good habits), those that hinder progress and health (bad habits), and a nuanced category in between—what I call well habits. Cultivating self-awareness is…
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Holistic Harmony: Integrating Christian Faith and Wellness
Integrating Christian faith and wellness is a harmonious journey recognising body, mind, and spirit interconnectedness. Rooted in biblical principles and spiritual teachings, this holistic approach fosters well-being and aligns one’s lifestyle with the values of the Christian faith. Here are practical ways to incorporate Christian faith into various aspects of wellness: 1. Prayer and Meditation: Begin…
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Crafts to Boost your Mental health and grow your brain!
Research published by University College London’s MARCH mental health network – formed in 2018, with members including the Crafts Council and the Museums Association – shows that engaging with the visual arts can reduce reported anxiety and that visiting museums can protect against dementia development. ‘Cultural activities encourage gentle movement, reduce social isolation, and lower…
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Unlocking Vitality: The Importance of Collagen Supplements in Health and Wellbeing
Do you take collagen supplements? I do and have for years. In this article, I will share why I take collagen and its importance to our health and wellbeing. Collagen, the most abundant protein in the human body, serves as the foundational scaffold for skin, bones, tendons, ligaments, and connective tissues. As we age, the…
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The Healing Power of Faith: Christian Prayer as a Therapeutic Tool
In mental and emotional well-being, the therapeutic benefits of Christian prayer have been recognized and celebrated for centuries. Christian prayer serves not only as a means of spiritual connection but also as a powerful tool for psychological and emotional healing. Rooted in the belief in a loving and compassionate God, Christian prayer offers a unique…
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What to do when you are Suffering
Making Sense of Suffering: Lessons from Job What to do When Bad Things Happen-Is There Hope? In England and Wales, the number of women who decided to end their lives rose sharply in 2022 reaching a 20-year high. While the number of men who ended their lives fell, women’s suicide increased. What causes a good person to decide…
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The Theology of Wellness: Nurturing the Divine Within
In the intricate tapestry of human existence, the pursuit of wellness is often viewed through the lens of physical health alone. However, a profound and holistic understanding of wellness extends beyond the confines of the body, delving into the realms of the spiritual, emotional, and mental dimensions. Rooted in a theological perspective, the theology of…
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Change Your Mindset, Change Your Life.
Thank you for reading my article, and it’s great that you’re interested in holistic wellness. I’ve had things changed dramatically in my health. Although I have fully recovered from my knee replacement, due to stress at my workplace, I became thoroughly burnt out. I have been out of sorts, constantly feeling weak and tired with…
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Why Am I Feeling Sad? Understanding Your Emotions.
We have all experienced events we would rather not remember. But the truth is that the longer we live, the more chance we have of experiencing upsetting or unwanted experiences. Grief and bereavement can be like that. Unwanted and definitely upsetting. Let’s Start the Conversation on Grief, Bereavement and Mourning. So, what exactly are bereavement…
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A personal letter to my Subscribers and Readers- My Journey
Hi Everyone! As you know I am a ordained protestant minister. I currently pastor 4 churches and work with 7. I was first ordained 1980 and ministered and lived in Australia, the USA and now the UK. I am exploring Converting to Catholicism, YES YOU READ THAT RIGHT! In fact I consider myself as Almost…
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Mental Health & PROOF that Jesus Christ was a Contemplative
Good mental health depends on so many factors. One of them is managing our stress. How we handle stress depends on what thoughts we allow into our mind and how much of those thoughts we entertain and act upon. Contemplative prayer not only connects us with God but also has a positive effect on our…
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Confusion is Part of the Learning Process
If you find yourself confused about matters of faith, God, morality, or other mysteries of life, don’t be afraid to acknowledge your confusion. We all need clarification. It’s a part of being human, particularly a part of learning….
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Christian Lifestyle