WELCOME I’m Paula Rose!
Simple Tips for Natural Living
Explore and find resources to aid your holistic wellbeing journey today! Remember you only have one life to live-So live it on Purpose in
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LATEST POSTS
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The Inextricable Link: Exploring How Wellness Serves as the Foundation for Optimal Health
While associated with a healthy lifestyle, Wellness goes beyond the confines of general health.
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How to Survive the Christmas Season
the suicide rate, domestic abuse, family estrangement, and job losses are at their peak during the Christmas season. So instead of celebrating the birth of the saviour Jesus Christ (Christ- Christ-mas celebration), with joy, thousands are facing an uncertain future.
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How You Can Have Healthy Christmas by Balancing Joy and Wellness.
In navigating a healthy Christmas, balance is the key. Embrace the joys of the season while prioritizing your well-being.
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Navigating Habits: Cultivating Self-Awareness for Personal Transformation
Habits are the invisible architects of our lives, shaping our daily routines and influencing our overall well-being. In the spectrum of habits, there are those that propel us toward growth and well-being (good habits), those that hinder progress and health (bad habits), and a nuanced category in between—what I call well habits. Cultivating self-awareness is…
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Holistic Harmony: Integrating Christian Faith and Wellness
Integrating Christian faith and wellness is a harmonious journey recognising body, mind, and spirit interconnectedness. Rooted in biblical principles and spiritual teachings, this holistic approach fosters well-being and aligns one’s lifestyle with the values of the Christian faith. Here are practical ways to incorporate Christian faith into various aspects of wellness: 1. Prayer and Meditation: Begin…
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Crafts to Boost your Mental health and grow your brain!
Research published by University College London’s MARCH mental health network – formed in 2018, with members including the Crafts Council and the Museums Association – shows that engaging with the visual arts can reduce reported anxiety and that visiting museums can protect against dementia development. ‘Cultural activities encourage gentle movement, reduce social isolation, and lower…
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